I'm a Rooibos tea fan. And I want you to become one, too. Why? Because it's delicious and really good for you. Here is what you need to know about this beneficial herbal infusion.
What is Rooibos?
Rooibos (pronounced "roy-bos") is the Afrikaans word that translates to “red bush.” This herb, grown in the South Western Cape region of South Africa, is a member of the legume family. It is used to make an herbal tea that has been popular for generations.
How is Rooibos different than black tea?
Rooibos is 100% caffeine free. A nice feature is that it doesn't become bitter when steeped for a long time. (Black tea tends to stew if brewed too long.) Rooibos also lacks the astringency found in black tea and has low tannin levels. Tannins can affect the metabolism by decreasing absorption of certain nutrients like iron and protein.
How is Rooibos similar to black tea?
Rooibos is the only other type of tea beside black tea that is oxidized. This fermentation process turns the green needles a deep red color and enhances its flavor. Rooibos is naturally sweet and slightly nutty (like me!). Most herbal teas are too light in body to combine well with milk, but Rooibos takes milk beautifully. So if you prefer milk in your tea, Rooibos is the one for you.

Is Rooibos good for you?
Like black and green tea, Rooibos contains a number of phenolic compounds that have antioxidant, anti-inflammatory and antiviral properties. These substances help protect the body from free radical damage. They also help to maintain the health of small blood vessels and connective tissue. Drinking Rooibos tea daily can help build the body's immune system. It is an antispasmodic. In South Africa it is very common to give rooibos tea to babies who suffer from colic. Red tea has anti-allergenic and anti-inflammatory properties. It contains high levels of quercitin, a flavonoid that inhibits the release of histamine and other inflammatory compounds. Rooibos also contains calcium, fluoride, magnesium, iron, zinc, copper and potassium which contributes to healthy skin, bones, teeth, and enhances the metabolic processes. Amazing!

What has Rooibos done for me lately?
I drink Rooibos almost every day. Hard to say whether or not it's from the tea, but my health has been pretty darn good lately. I haven't had a cold in years. Really, it's been years! Plus, I haven't suffered from my usual spring time allergies that used to plague me at this time of year.
Where can I find Rooibos teas?
It's easy to give red tea a try. I recommend going with a flavored one. (Plain Rooibos is an acquired taste.) You can find Rooibos blends in just about every grocery or health food store. Trader Joe's has one called Ruby Red Chai and Starbucks offers African Red Bush. On my website, I carry a strawberry and cherry flavored Rooibos called Cherry Berry Good. Or course, I prefer to drink my very own Susan's Blend, also on my website.
What is Susan's Blend?
When I had my tea room, I worked with my tea purveyor to create my red tea blend, an herbal Rooibos mixed with ginseng, blackberry leaves, orange peel, rosehips, a dash of chicory, ginger root and a hint of cinnamon. Along with being delicious plain or with milk, Susan's Blend is 100% caffeine free and it can be enjoyed both hot or iced. Plus, it's a T-Party exclusive.
Free tea for you!
As a gift to my loyal patrons, I will include a free two-ounce sample tin of my signature Susan's Blend with orders over $20 (before shipping) on my website. This special offer will run through Tuesday, June 30.

I hope I've demystified Rooibos tea for you. Come on, give it a try!
Susan
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