Yesterday, John and I took a walk --- not unusual for us on a Sunday. But this one was a bit different.
I searched out a labyrinth in our town and John was kind enough to humor me and tag along on a walk that was more like a form of "body meditation."
Meandering yet purposeful, a labyrinth is an ancient symbol that combines the imagery of the circle and the spiral. It has only one unicursal path that leads you to the center and back out again.
Labyrinths and mazes have often been confused. A maze is a left-brain exercise, like a puzzle requiring analytical thinking to find the correct path. Though it may look like one, a labyrinth isn't a maze at all. It's a right-brain task that involves intuition and imagery with only one choice to be made, whether to enter or not. To walk a labyrinth, a passive, receptive mindset is needed.
For my very first labyrinth walk, on the way in, I chose to focus on letting go and and releasing things that stand in my way. On the walk from the middle back out again, I thought about the good things I wanted to bring out from the center and back into my life.
The labyrinth can be a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are. I know that sounds awfully new-agey and you're probably wondering how many pairs of Birkenstocks I own (none!). However, our labyrinth walk really was a nice, relaxing and rewarding experience.
I did research online to find this labyrinth. There are a couple more public ones right in our area, so when time permits, John and I plan on trying each one. If you'd like to walk a labyrinth where you live, check out the World-Wide Labyrinth Locator's website here. Their database lists 3,400 labyrinths in over 70 countries, so there may just be one near you.
Susan
























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